Top 6 Expert-Recommended Products to Help You Get Pregnant
Getting pregnant and giving birth are essential to the human life cycle. Reproduction is, after all, the means of securing enough human resources for many societal functions. While some parents are blessed to have children without much effort, others wait years and try different treatments to become mommies and daddies through giving birth.
Let’s first discuss what infertility is and if it can be reversed.
Simply put, infertility is the inability to conceive children. There are many causes of infertility, but the most common would be genetics and lifestyle. According to The Mayo Clinic in the USA, about 20% of infertility cases are due to male problems while 40%-50% are caused by problems with the female. The remaining 30% to 40% are attributed to problems in both man and woman together.
The good news is, in many cases infertility is treatable through IVF and surgery.
But before you commit to either IVF or surgery, perhaps you might want to try non-invasive products that could help you get pregnant. Here are six such options to consider;
1. iBasal Digital Thermometer
It may look like an ordinary thermometer, but the iBasal does more for you. It has built-in capability to predict ovulation and pregnancy. Your basal body temperature (BBT) changes about 12 to 24 hours after ovulation because of the increased progesterone in the body. When BBT is closely monitored, ovulation can be detected a day before the temperature rises.
The iBasal Digital Thermometer records your BBT, stores your last ten readings in a graph and then interprets your data for you. There is also an alarm to remind you when it’s time to test your BBT.
2. Fertility Test Kits for Home Use
If you’re worried about yours and your partner’s fertility, but hesitate to go to the doctor, then try the use of fertility test kits. There are urine tests for females that will measure the follicle stimulating hormone (FSH). The male version, on the other hand, will measure sperm concentration in semen.
However, the results of these home tests must be clinically correlated. These will just give you an idea of where you stand fertility-wise.
3. Sperm-Friendly Lubricants
Did you know that most of the commonly used over-the-counter lubricants are not fertility friendly? Luckily, there are lubricants developed to mimic your body’s lubrication without harming your partner’s sperm. Spend some time researching for the right ones and make the switch to help your chances of getting pregnant
4. Smart Fertility Trackers
Smart fertility trackers are wearable devices that track your basal body temperature overnight. Such trackers are then connected to your phone where the app will interpret the data and help you determine the best time for conception.
5. Whole Food Multivitamins for Moms and Dads
Yes, preconception nutrition is just as important as it is when you’re already pregnant. No, preconception nutrition is not just for moms. There are multivitamins that have been specially formulated to ensure that you get the right vitamins, minerals, and nutrients to sustain health for conception.
A woman trying to get pregnant would need at least 800mcg of folic acid a day. Some of the nutrients required for the healthy fertility of both men and women would include folic acid, zinc, B6, B12, C, E, and D.
6. Read up!
Knowledge is power and having books to read will help prepare your mind, body, and life for a baby. Read up on conception books to be inspired and to learn some tips and tricks for healthy conception and pregnancy.
Some of the best books to read on the topic are:
- Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler
- The Mind-Body Fertility Connection: The True Pathway to Conception by James Schwartz
- The Tao of Fertility by Daoshing Ni and Dana Herko
- Making Babies: A Proven 3-Month Program for Maximum Fertility by Sami S. David & Jill Blakeway
Conception is About Having the Right Mindset, Too!
You have all these tools to help you get pregnant, but none of these will work to your advantage if you do not have the right mindset. If you are too stressed, the possibility of you getting pregnant significantly decreases. Baby-making can become quite stressful when it begins to feel like a “chore”.
Chronic stress levels have been proven to be bad for fertility. Further, long-term stress can lower the libido, contribute to hormonal imbalance and lead to erectile dysfunction. To maximize your conception efforts, try stress reduction techniques including breathing techniques at least 2-3 times a week.
The most effective stress reduction techniques include:
- Guided visualization
Catch Up on Sleep!
If you don’t get the right amount of sleep each day, your body’s natural rhythm can get disrupted leading to irregular menstrual cycles and hormonal imbalances. Of course, lack of sleep can make it almost impossible to cuddle and make love.
Ideally, you should get a full 8 hours of sleep a night. But if that’s not possible, split up the 8 hours to chunks of 4. You must bear in mind that the human body runs on a 24-hour time frame, otherwise known as the circadian rhythm. The circadian rhythm is the body’s natural rhythmic pattern of your life and surroundings.
Get enough sunlight or supplement with Vitamin D. If there isn’t enough Vitamin D in the body, regular ovulation can be a problem.
Keep a Healthy Libido
Lastly, keep your desire perked by following the tips below:
- Be grateful for your partner and your life. Remember why you want to have a baby and be filled with pure joy just before you make love.
- Maybe you need a change of scenery when you’re trying to have a baby. Choose a place where your mind won’t wander. Don’t have your paperwork in the same room, as well as pictures that you find distracting. Travel to another country or check into a hotel room. Choose a place where you can be free to move around and be loud!
- Foreplay will help create the cervical mucous that will help suck up the semen into the uterus, thereby increasing the likelihood of conception.
- Don’t kill your libido. Stop smoking and drinking. Avoid stress and make sure you get enough sleep.
Always keep a positive outlook. Even if you face roadblocks in your conception efforts, smile and think positive. Carrying a positive outlook increases your chance of success. It is also a healthy habit to pass along to your babies!